Missing out on a boogie in the streets of London this year? We are making sure you can still catch a whine from home this year!

Whine inspires the dancing of Soca Music - "where the intention of the energy is to really uplift people, make them happy and keep them smiling, make them celebrate even in the toughest times" - says Machel Montano, one of Soca biggest stars. it's all about the waist, hips and bum!

Originating in Trinidad and Tobago, Soca Music involves a range of styles that were initially developed to in an effort to revive traditional Calypso.

Here's a guide on what dance moves you should be pulling when your favorite jam comes on:

• Roll your waist in a circle
• Bend your knees, take it low, and don’t be afraid to keep it there!
• Keep your upper body still
• Follow the rhythm, move your hips to the beat of the music

We've also pulled together a few handy links for you to practice in front of the mirror.

https://www.youtube.com/watch?v=CPFfZxM1bMY

https://www.youtube.com/watch?v=IlxQZ5WqddU

https://www.youtube.com/watch?v=d78s0Xn_dl4

https://www.youtube.com/watch?v=7_BYl0U9zns

Now let the smell of Jerk Chicken guide you, the sweet taste of Reggae Rum Punch lose you up, feel the rhythm and go with it!

whining is a dance originating in the Caribbean and it should be respected as such