We’re back open outside on our Beachfronts in most of our restaurants and taking inside bookings everywhere from 17th May!

Warm up with....


Dec 21, 2020

Well, it's cold out there!

Between the Christmas hangovers and freezing weather, it’s easy to find yourself feeling a tad under the weather.

We might not be total experts in this field, so we’ve listened to lots of local advice and pulled together a few tips and remedies used in the Caribbean, to help you feel better!

Hot water, honey, and lime works wonders for sore throats!

  • You can boil everything together, don't forget it must be drunk hot! Grab a teaspoon and sip/spoon-feed yourself so you don't burn!
  • Wrap yourself in the warmest clothes you have and sweat it all out

    Ginger tea is the most popular remedy among the islands and it's also used as cough relief

    • Not only to calm inflammation but ginger root it's also proven to be an excellent relief for when your stomach is just a bit "upsidedown..."
    • It's very simple to make! All you need to do is boil 200ml of water, peel a handful of ginger root and add to the boiling water, then bring to a simmer for 5 minutes.
    • You can drink this as many times as needed!

        Turns out overproof rum isn’t just for parties!

        • In the Caribbean, a short drink of lime juice and overproof rum is in fact believed to open up the pores and help cold sufferers to “sweat the cold out”!
        • Lime juice is also an excellent source of Vitamin C, which helps your immune system if you're feeling a bit broken.
        • All you need to do is pour 30ml of freshly squeezed lime juice and 60ml of overproof rum into a glass, stir, then down it!
        • Some people like to add a little bit of honey, just to make it taste a little bit nicer!

        Everything in moderation though… Too much overproof rum and lime isn’t going to help your recovery!

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